ADHD therapy is not about forcing productivity or “fixing” you. It’s about understanding how your brain works, reducing shame, and developing supportive strategies that align with your nervous system and values.

Depending on your needs, therapy may focus on:

• Understanding your ADHD

• Exploring how ADHD affects your attention, emotions, relationships, and self-concept

• Emotional Regulation & Nervous System Support

• Executive Functioning Support

• Self-Esteem & Identity Work

• Relational & Attachment-Focused Work

When ADHD May Be Affecting You:

ADHD can look different across the lifespan and often overlaps with anxiety, depression, and burnout. You may notice:

• difficulty focusing, organizing, or following through on tasks

• procrastination, avoidance, or “task paralysis”

• chronic overwhelm or feeling mentally scattered

• emotional reactivity, frustration, or irritability

• sensitivity to rejection or criticism

• low self-esteem or feeling “behind” others

• burnout from masking or overcompensating

• challenges in relationships, communication, or boundaries

You do not need a formal diagnosis to begin therapy. Many clients seek support based on lived experience rather than a label.