Therapy for Depression & Mood Related Concerns

Depression and mood difficulties can affect how you think, feel, and move through daily life. You may notice low energy, a sense of heaviness, irritability, emotional numbness, or a loss of motivation. For many people, mood concerns are shaped by stress, relationship dynamics, life transitions, burnout, or past experiences.

When to Consider Therapy:

  • persistent low mood or sadness

  • loss of interest or pleasure in things you used to enjoy

  • fatigue, low motivation, or difficulty getting through daily routines

  • irritability, frustration, or emotional reactivity

  • feelings of hopelessness, worthlessness, or excessive guilt

  • changes in sleep (sleeping too much or insomnia)

  • changes in appetite or concentration

  • withdrawing socially or feeling disconnected from others

Therapist at KW Psychotherapy Group in Kitchener

Depression & Mood Concerns We Support:

Our clinicians frequently work with:

  • Depression and persistent low mood

  • Burnout and chronic stress-related fatigue

  • Mood changes related to life transitions (grief, separation, identity changes, relocation, career shifts)

  • Low self-worth and self-critical thinking patterns

  • Relationship stress impacting mood (conflict, disconnection, attachment injuries)

  • Emotional numbness or shutdown

  • Adjustment difficulties (including after medical events, caregiving stress, or major life changes)

Learn More About Starting Therapy

Schedule a Consultation
Our therapy spaces are intentionally designed to feel calm, grounded, and safe for clients seeking therapy in the Kitchener–Waterloo area.