ADHD Therapy in Kitchener-Waterloo

Neuro-Affirming ADHD Therapy in Kitchener-Waterloo & Across Ontario

Match with an ADHD Therapist

Move away from constant overwhelm, task paralysis, and burnout. Practical executive function tools and nervous-system regulation tailored to your brain.

Our Approach

Phase 1: Free 15 Minute Consultation

You choose an ADHD therapist from our team and choose a time directly on their calendar. On this brief call, you will share what you’re struggling with, ask questions about their style, and ensure it feels like a comfortable fit.

Phase 2: Neurodivergent Mapping

We map out your unique executive dysfunction patterns without judgment. We identify where your daily life is leaking energy and put immediate triage strategies in place to lower acute distress and task paralysis.

Phase 3: Unmasking & Skills

We dismantle the protective masks that cause nervous system burnout. We develop personalized strategies for emotional regulation, boundary setting, and workplace/academic accommodation requests.

Phase 4: Self-Trust & Maintenance

You move from crisis management to sustainable self-advocacy. You leave with practical systems, improved emotional resilience, and deep acceptance of how your brain functions.

Common Challenges We Support

Late Diagnosis

Task Paralysis

Procrastination

Relationship Strain

Rejection Sensitivity Dysphoria

Burnout from Masking

Match with an ADHD Therapist

Meet Your ADHD & Executive Function Team

  • Cassandra Eardley, Registered Psychotherapist (Qualifying)

    Focus: Executive dysfunction, teen and adult ADHD & burnout, career stress.

  • Summer Burnett, Registered Psychotherapist

    Focus: ADHD, OCD, emotional regulation, kids (8+), teens, and adults.

  • Sejal Katyal, Registered Psychotherapist (Qualifying)

    Focus: Neurodivergence, sensory differences, and bottom-up somatic tools.

Book a Consultation Here

Frequently Asked Questions

  • No. If you struggle with focus, emotional regulation, or burnout, our neuro-affirming clinicians meet you where you are and provide practical support without requiring diagnostic paperwork.

  • No. We work collaboratively alongside your existing medical team or refer you to a practitioner that provides psychological assessments. Our role is to provide the therapeutic and behavioural foundation - helping you understand how your nervous system functions, dismantle shame, develop sustainable executive function strategies, and recover from burnout.

  • Our approach is neuro-affirming, meaning we do not try to force you into neurotypical molds. Instead, we focus on bottom-up regulation, dopamine-friendly workflows, unmasking, shame reduction, and emotional regulation.

  • Yes. Psychotherapy services provided by Registered Psychotherapists (RP) and Registered Psychotherapists (Qualifying) are widely covered by most extended workplace and private insurance policies in Ontario, including Sun Life, Manulife, Canada Life, Green Shield, Desjardins, and Medavie Blue Cross.

  • Yes. We offer support for individuals across the lifespan. Our team includes therapists who specialize in neurodivergent care for children aged 6+, teens, post-secondary students, adults, professionals, and seniors.

Insurance & Accessible Care

  • Insurance Coverage: Sessions are provided by Registered Psychotherapists (RP) and Registered Psychotherapists (Qualifying). Most Ontario extended health insurance providers (Sun Life, Manulife, Canada Life, Green Shield) cover Psychotherapy services. Receipts are provided after each session for easy submission.

  • Affordable Therapy Program: Need reduced-rate support? We offer accessible sliding-scale sessions through our supervised student therapist program.