Affordable Therapy Program
No insurance? No problem. Get compassionate, quality mental health support from our supervised student therapists.
Why Choose a Student Therapist?
Quality Care, Accessible Rates: Receive high quality, evidence-based psychotherapy at a fraction of standard clinic rates.
Double the Support: Your care is guided by fresh academic insight combined with the clinical oversight and case reviews of an experienced Registered Psychotherapist.
Accessible: Skip the insurance runaround. Skip the waitlist. Designed specifically for students, individuals without extended health benefits, or anyone needing quality care at a lower fee.
What We Can Help With
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Learn practical, evidence-based strategies to manage chronic worry, panic, social anxiety, and day-to-day stress. We will identify triggers and build tools to help you regain balance.
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Navigating major changes can feel destabilizing. Whether you are changing careers, academics, starting or ending a relationship, or adjusting to a new life stage, we provide a structured space to process and move forward.
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Improve communication, understand recurring relationship patterns, and navigate conflicts with partners, family members, friends, or colleagues in a healthy, constructive way.
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Work through imposter syndrome, negative self-talk, and perfectionism. We focus on building authentic self-worth, clarifying your values, and cultivating self-compassion.
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We address persistent sadness, lack of motivation, and emotional heaviness. We use more structured approaches to help you re-engage with your life.
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Explore your relationship with alcohol, drugs, or other coping habits in a non-judgemental space. Using harm-reduction principles, we help you understand triggers, build healthier coping mechanisms, and regain control.
Free 15-Minute Consultation: Book your free consultation to meet your therapist and see if it’s the right fit.
Flexible Scheduling: Book your initial session at a time that works for your routine - virtual, phone and in-person formats available.
Start Your Journey: Begin regular, dedicated sessions designed around your goals.
How It Works
Meet Aliha
“I believe therapy is about honouring your unique story, feeling understood, and supporting you in creating meaningful change. My approach is compassionate, collaborative, trauma-informed and culturally sensitive. I meet you where you are, with no judgement, and tailor support to your needs.”
Aliha holds a Bachelor of Science in Psychology and a postgraduate certificate in Addictions and Mental Health. She is currently completing her Master’s degree in Spiritual Care & Psychotherapy at Wilfird Laurier University.