Cassandra Eardley
Registered Psychotherapist (Qualifying)"Therapy does not have to feel heavy or intimidating. We can create an energized, engaging space where you feel genuinely understood and learn concrete tools that work in real life."
Approach
I aim to bring an energetic, warm, and highly relatable presence to therapy. I work closely with children, teens, and adults managing the overlapping complexities of ADHD, OCD, acute anxiety, and burnout.
My practice bridges evidence-based behavioural interventions with genuine, compassionate connection. Whether helping a child learn how to navigate big feelings or supporting a high-achieving student or professional through executive exhaustion, Cassandra helps clients move out of survival mode and into sustainable momentum.
Does This Sound Familiar?
ADHD & Executive Burnout
Stuck in task paralysis, chronic disorganization, sensory overload, or masking just to keep up with daily demands.
OCD & Intrusive Anxiety
Feeling trapped in distressing mental loops, rigid reassurance routines, perfectionism, or catastrophic thoughts.
Youth & Student Dysregulation
Kids and teens struggling with big emotional reactions, academic meltdowns, and intense school stress.
What Working Together Looks Like
Acceptance and Commitment Therapy (ACT): Helping clients step out of painful thought spirals and take purposeful action aligned with their core values.
Exposure and Response Prevention (ERP) and CBT: Structured, paced exercises to dismantle OCD compulsions and quiet acute anxiety.
Emotionally Focused Therapy (EFT): Strengthening secure emotional bonds and fostering resilience across family and relational systems.
In Her Element
Bringing warmth, humour, and authenticity to everyday life.
Downtime Routine
Staying active outdoors, connecting with close friends, and exploring new spots.
Clinical Background & Training
Degrees & Registration
- Registered Psychotherapist (Qualifying), College of Registered Psychotherapists of Ontario
- Master of Psychotherapy and Spiritual Care, Wilfrid Laurier University
- Honours Bachelor of Applied Science in Psychology, University of Guelph-Humber
Certifications & Trainings
- Emotion-Focused Therapy Level 1 Certificate, ICEEFT
- ADHD Through the Lifespan, University of Pennsylvania
- Psychological First Aid, Johns Hopkins University
- Organizational Behaviour Certificate
- Applied Suicide Intervention Skills (ASIST), CMHA
- Indigenous Canada Certificate